Halloween Safety

Easy and Vital Tips to Stay Safe on Halloween

Ghosts, Goblins and Witches, oh my! The Halloween season brings a lot of fun memories for people. They can find their favorite characters or alter egos and dress up as other personas for a night. Taking children around the neighborhoods for candy at night has become the American staple for Halloween traditions. There are also social gatherings such as Halloween themed parties or dances that many people like to attend. But, as with any party or social event, there is always a slight risk of danger that women, in particular, should be aware of. As fun as Halloween can be, going out late at night can place women in vulnerable situations. These are some tips on how women can stay safe on Halloween and still have a great time:

Travel in Pairs

When people see a group of women or two friends attached at this hip, they can be sure that these women will stay that way for the entire evening. It is important to stay with a group or another person because they have someone looking out for their well-being at all times.
Stay Aware of Surroundings

Looking around and identifying suspicious individuals or objects can mean the difference between a good and bad situation. When people can observe all the nearby surroundings, they are able to anticipate and/or avoid situations that can occur. For instance, paying attention to suspicious vehicles parked down the street in the neighborhood can prompt someone to call the police immediately. Or, eyeballing a nearby exit in a crowded house party can alleviate the need to find one upon leaving later.

Have Emergency Numbers on Speed Dial

Another way for women to stay safe on Halloween is to keep emergency numbers on speed dial. This prevents one from needing to dial numbers in any frantic situation. It is also a good idea for women to hold onto their phones as they are walking to their cars. Doing so will give them quick access to a call or text if anything were to occur at that moment.

Stay in Well-Lit Areas

With Halloween, most events will likely happen in the evening. Trick-or-treating with the kids or hanging out at a party will definitely be during the evening hours where it is dark and riskier. Parking vehicles under bright lights or staying in well-lit neighborhoods will help to reduce the chance for a dangerous circumstance.

Keep a Weapon

It does not necessarily have to be a gun or a bat, but having some type of weapon can make women feel more empowered and ready for any situation. This could look like a mace spray or her own fists. To feel more comfortable using these things, women should enlist in some free or low-cost self-defense classes that will give them the tools to defend themselves in vulnerable situations.

The spirit of Halloween can be fun and celebratory for women in many different ways. Mothers get a chance to help their kids dress up and stroll neighborhoods in their adorable costumes. Other women can play dress up themselves and attend parties to socialize with their friends. As much fun as these types of things can be, unfortunately, the dangers involved with these events will increase as well. So, it is important that women follow some of these easy to follow tips to ensure a fun and safe Halloween.

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How to Avoid Being a Victim of Bullying

How to Avoid Being a Victim of Bullying

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better.

According to Pacer’s National Bullying Prevention Center, one in four students has reported that they were bullied during the school year and 14.8% of high school students in the United States have reported that they were bullied online.

The consequences of bullying can be devastating. Victims are more likely to experience a decrease in their academic performance, anxiety, depression, and behavioral problems.

Being that bullying is such a rampant problem in the United States, children need to be presented with methods that will teach them how to combat being the victim of the name calling, teasing, and harassment that are associated with bullying behavior.
How can kids avoid becoming the victim of a bully? Here are some tips that can be highly effective.
Be Confident

Typically, bullies tend to prey on those who appear to lack confidence and who are unsure of themselves. If a bully sees that someone is lacking confidence, he or she is more likely to target that individual and harass that person.

Being confident is one of the most effective ways to avoid being bullied.

Kids need to have inner confidence, and they need to be able to project

that confidence outward. Parents can help build their children’s confidence by building them up and supporting them. When children know that they are valued, they automatically have confidence. Kids can exude their inner confidence by standing tall, making eye contact, being friendly and taking pride in their appearance.

Gain the Support of Friends

One or two great friends is worth more than 100 fair-weather friends. This is especially true if someone wants to avoid being bullied.
Kids should pick their friends wisely, and should gather their support. Remaining in contact with those friends – walking down the school halls with them, sitting with them on the bus, or eating with them in the cafeteria – will prevent a bully from targeting a child. Typically, bullies tend to take aim at children who are ‘loners.’ Support from friends is a highly powerful force against bullies.

Stand Up for Yourself

If a bully does start to attack, a child should not only know that it is OK to stand up for him- or herself, but that standing up must be done.

If a child encounters someone who is saying or doing hurtful things, that child should exert his or her inner confidence, stand tall, look the bully in the eye and tell him or her to stop it. Once the child tells the bully to stop, he or she should walk away and move on. Letting the bully see that he or she has impacted the victim will only make him or her feel successful, which will make him or her want to try again.

Kids have the power to stop bullies, and martial arts help them find that power. By following these tips, children can avoid being the victim of

such cruel behavior and avoid the lasting consequences of bullying.

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Family Fitness

Your New Family Activity: Martial Arts

April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa.

There’s one exception that we know of – and that’s taking martial arts classes! Studying the martial arts is fun for people of all ages. It’s a great way to learn something new, get in shape, and discover common ground with the people who matter most to you. Here are some of the best reasons to study martial arts as a family.

#1: Making Exercise a Priority is Good for Everyone

People with kids sometimes struggle to make time in their busy schedules for exercise. And, a lot of kids would be content to spend their days sitting in front of a video game or television.

The solution? Signing the whole family up to study martial arts! As parents, you’ll be setting a good example by practicing what you preach about exercise. Kids will have a chance to burn off some of the excess energy they have, and the whole family can improve their health by getting regular workouts.

#2: Finding Common Ground Will Bring You Closer

When you do things together as a family, you build strong bonds that bring you closer. Even though you and your kids will be in separate classes, we think martial arts still qualifies as a group activity because you’ll all be pursuing similar goals.

In your free time, you’ll be able to talk about what you’ve learned. You may decide to practice together as a family – and you can attend competitions or go see the latest martial arts movie together. These things can all help you find common ground with one another.

#3: Learning the Five Tenets Improves Interpersonal Relationships

The five tenets of martial arts are the core of what you’ll learn in class – and they go far beyond the physical movements you’ll be working to master. In fact, practicing self-control, courtesy, and persistence will help you in every area of your life.

Families who study martial arts together find that their ability to focus on what’s important improves as a result. You’ll all learn to be aware of each other’s needs and to respect one another. Those are important lessons for kids, siblings, and parents.

#4: Studying Martial Arts is Fun

Anything you’re going to do as a family should be fun – and martial arts classes are! A good martial arts class is a social event combined with a great workout. You’ll get a boost of feel- good hormones after class and the whole family will be smiling.

Kids who might balk at doing a “boring” family activity will look forward to learning how to execute perfects kicks and punches or break a board with their fist. You won’t have to worry about whether the whole family will enjoy studying martial arts – they will!

Studying martial arts as a family can help you come together across the generations – and it’s a great way to carve some family time out of your busy lives.

Click here to view our trial offer now.
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Krav Maga the Adult Martial Art

The Gift of a Lifetime  Self Protection

Krav Maga – Martial Arts for Teens & Adults.

It is NOT a traditional Martial Art. It is a realistic self defense program teaching how to protect against threatening situations in todays crazy world.

  • Realistic self defense
  • Anti-Bull Defense
  • Predator Defense
  • Greater Self Esteem & Confidence
  • Fitness, Strength, Flexibility, Stamina, & More
  • Not to mention Good Health, Blood Pressure, Stress release and a endless list of Health Concerns

DEFENSE Benefits

  • Diabetes
  • Obesity
  • Poor Self Control
  • Bad Attitude
  • Bad Grades
  • Bully’s and Predators
  • an endless list of Health Concerns.

Both Physical and Mental, High Blood Pressure, Cholesterol, Poor Self Esteem, Bad Manners Procrastination

Get Fit – Stay Fit – Never Quit

Curriculum Covers
Self Control, Respect, Bully Defense,  How to apply yourself 100%, Stances, Blocking, Punches, & Kicking Techniques. Situational Awareness, Weapon Defense, Ground Defense, Multiple Attackers, Chocks & abduction Techniques and more.

ABC’s of Conflict Avoidance

Stranger Danger

Five Rules of Personal Safety

Trust Your Intuitions

What to do if Car Jack Attempt

What to do if Robbery & Mugging attempt


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