Health & Fitness Tip}>Train for Gain - Always aim for improvement!

 Martial Arts training is filled with many values and benefits for people

of all ages and stages. From the mental aspects of greater confidence

and concentration, to the physical benefits of improved flexibility, higher

energy level, greater endurance, strength and muscle tone.

 Not to mention stress relief and having a lot of fun. The Martial Arts is 

absolutely one of the best things you could ever do for yourself and/or

your loved ones.

 This tip focuses on the theory of "Train for Gain."

 Always aim for improvement in all of the above areas and more. In other

words, strive to improve your confidence and concentration. Don't accept 

your initial benefits and be satisfied with a little improvement.

Keep striving for more and you'll see continued growth and improvements.

Always aim for improvements in your physical fitness, flexibility, strength

and endurance. You can and will get better if you train for gain. Sometimes

you'll see better gains than others and you may even suffer an occasional

setback. That's OKAY. It's part of the process of self improvement.

 Also known as the "Ratchet Effect." 

 Three steps forward, one step back...is still positive gain.

 Always aim for improvements in your mental growth. Knowledge, skill

development and your ability to stay focused on your objectives and to

be able to reach the next set of goals you have for yourself.