Martial arts at Kicks Self Defense and Fitness in Atlanta offer numerous benefits, including improved physical fitness, self-confidence, and discipline. Our classes provide a full-body workout, helping you build strength, flexibility, and endurance. With regular training, you can enhance your cardiovascular health and achieve your fitness goals.
Additionally, martial arts training instills self-confidence and self-defense skills. Our experienced instructors teach effective techniques that can be used to protect yourself in real-life situations. By learning martial arts, you can develop mental discipline, focus, and perseverance, which can positively impact other areas of your life. Join us at Kicks Self Defense and Fitness to experience the transformative benefits of martial arts.
09/08
Monday 03:50 PM to 04:20 PM
Monday 04:30 PM to 05:10 PM
Monday 5:15 PM to 6:00 PM
Monday 6:00 PM to 6:45 PM
Monday 6:45 PM to 7:30 PM