Krav Maga Self Defense Is A Great Workout
This program is a triple fat Burning 800 calorie workout that will get you in great shape and feeling good! This is by far the fastest growing ADULT SELF DEFENSE & FITNESS PROGRAM in the country.
Krav Maga is a simple and effective fighting system.Krav Maga, taught in a Fun, Friendly, & Safe environment designed specifically for adults.It's not expensive it's priceless.
Krav Maga Self Defense is an efficient workout combining cardio, strength training, and easy-to-understand self-defense techniques. Krav Maga Self Defense is comprised of punches, kicks, and other energetic aerobic moves that lead to toned muscles. It's an effective way to increase strength and stamina, and it also helps in losing weight.
- Builds core
- Increases flexibility
- Increased self confidence
- Learn self control